Frequently Asked Questions

As your coach –

I will not find the solutions for you, nor will I do the work for you.
I will guide you, support you and give you exercises that will structure your own personal development.
I will make you think about things you may have taken for granted, and help you gain new insights into your life.
I will be available to you and only you for the allotted sessions and be contactable on email in between

To commit to the full program
To commit to turning up for sessions
To contract with yourself to make the changes you decide upon
To commit to doing the exercises with full attention, as they are designed to give you insight into your own behaviour and attitudes.